Why am I tired all the time?
Last Updated: 18.06.2025 08:33

5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Your gut health is responsible for producing energy.
- Red meat
It's the main fuel source for your brain cells.
- Honey
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Why do you allow your cat to lie in bed with you?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
They don’t know why though.
What parts of the Bible, if any, are inappropriate to read to children? Why?
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Does eating bread before bed make you fat? If so, why?
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Cheers!
Why does my vagina always itch so badly after my periods?
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Fruits